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Before you enroll your child in martial arts classes, it’s natural to ask questions about the benefits and what martial arts training will do for your kid and their self-esteem. The good news is that the martial arts help kids by teaching them physical and emotional control, self-defense, and self-confidence. In fact, the confidence martial […]

Martial artists in movies are almost always young and attractive. In some of the more imaginative martial arts movies, they literally fly through the air, defying gravity and the laws of physics. For that reason, people who are a bit older may worry that they’re too old to start martial arts training. The good news […]

Some physical activities focus primarily on working your body. While it might require focus and discipline to excel at any endeavor, martial arts training requires harmony of the mind, body, and spirit. The practice of martial arts is an exercise in constant self-improvement. One of the biggest benefits of signing up for a martial arts […]

Martial arts classes are popular with kids of all ages — and with their parents, too! While a lot of the focus is understandably on the ways that studying a martial art can help kids stay active and burn off excess energy, the mental benefits of martial arts for kids are undeniable. When kids study […]

Martial art movies almost always feature martial artists with sculpted bodies. While we understand the cinematic appeal of a chiseled six-pack, we also think that these movies send a message that may discourage some people from pursuing martial arts training. It can even impact their self-esteem. The last thing we want is for people to […]

Physical and mental health go hand in hand. The physical benefits of martial arts training are well documented. Martial arts practice improves cardiovascular fitness, tones muscles, and can help people lose weight. What you may not know is that the martial arts aren’t just for self-defense and physical fitness. The training provided in a martial […]

Martial arts classes are fun and challenging. Students of all ages come together to master new skills and techniques, earn belts, and share a unique experience. Best of all, studying the martial arts has many documented health benefits that can improve your body and mind. Here are 10 health benefits of martial arts you should […]

As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]

Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]

Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]