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Always a great workout with an awesome group of people!
This is an amazing place to be. They have classes for children and adults as well as just for women. It is definitely a family friendly atmosphere.
Great place to learn self defense, get into shape, all while in a family atmosphere!
They are always friendly and welcoming! Always have a good time and good rolls!!
As we age, we can lose physical fitness, flexibility, and mobility. It’s for that reason that people over the age of 50 must remain active, getting regular exercise. You might be wondering whether people over 50 can benefit from taking martial arts classes. The short answer is yes, martial arts training can be hugely beneficial […]
Stress is something that everyone experiences sometimes. Adults have stress related to their jobs, finances, families, and more. Kids may experience stress related to school, grades, and social situations. While some stress is a normal part of life, there’s no denying that it can have a negative impact on our physical and mental health. Martial […]
Martial arts training provides a full-body workout for people of all ages, from toddlers to grandparents. Practicing martial arts helps to tone and strengthen the body. It also provides a host of mental and emotional benefits. Good martial arts instructors know that kids who attend martial arts schools will experience developmental milestones regularly. In fact, […]
When you sign up for a martial arts class, you’re doing more than working out or improving your physical and mental health. You’re becoming part of the martial arts family, a community of people who are brought together by a shared interest. Your martial arts journey isn’t only about your personal quest to become physically […]
Good posture can do a lot to help people make a positive first impression when they meet others, whether they’re doing so at work or at a party. Your posture can make you look taller than you are and give you an air of authority and command. There are plenty of reasons to study the […]
A lack of sleep or poor sleep quality can have a negative impact on every area of our lives. Sleep gives our bodies and minds time to recover from the rigors of daily life. It’s essential for good mental and physical health. The link between physical activity and proper sleep is well-documented. What you may […]
Practicing martial arts is terrific for your physical and mental health. It comes with a whole host of benefits that can help you feel better. In fact, martial arts training can help everyone from kids to senior citizens look and feel their best. Here are 8 ways studying the martial arts can improve your health, […]
Martial arts training can start in early childhood. In fact, kids as young as two or three years old can benefit from learning the martial arts. But is there ever an age where someone is too old to study the martial arts? The truth is that people can start martial arts training at any age. […]
People of all ages take martial arts classes. Some may be looking for a way to defend themselves. Others may be seeking a fun class to help them get in shape or stay fit. If you’re an adult engaged in martial arts training–or thinking about starting–it may surprise you to know that taking a martial […]
Kids love taking martial arts classes because they learn how to do fun things like punching, kicking, and even breaking boards with their hands. What we love (and what parents love, too) is that martial arts practice is also a terrific way to teach kids leadership skills without making it feel like a lesson. What’s […]